Glass lettuce

Glass lettuce has thick, slightly pointed, dark green, sweet and crunchy leaves, so it is very popular for making salads. Grown hydroponically, it is safe for health and does not use any toxic chemicals.

Glass lettuce with curly and pointed leaves is very special

Glass lettuce contains very little saturated fat and Sodium, very low Cholesterol, is a good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Thiamin, Folate. In addition, it also has high nutritional content such as: Calcium, Magnesium, Phosphorus, Copper, Iron, Potassium, Manganese.

Uses of glass lettuce:

Lettuce helps reduce headaches, relieve stress.
Helps prevent cancer.
Cooling effect.
Helps relax the mind, helping to sleep well.
Supports digestion.
Good for diabetics.
Good for pregnant and lactating women.
Good for people with anemia.
Helps lose weight and beautify the skin.
How to preserve lettuce:

Use soft paper towels to wrap around the lettuce, then put it in the refrigerator and store for about 4-6 days.

Also with paper towels, but instead of wrapping, you line a box with a lid with absorbent paper and arrange the lettuce in it, then wrap the towel over the top before closing the box. This method will reduce the crushed leaves and the situation of the paper towels being soaked with water, but the storage time cannot be up to 1 week.
After buying the lettuce, you will remove the roots, the wilted parts, and the wormy parts that cannot be used. Then wash thoroughly with water and soak in salt water for about 10 minutes. When the lettuce is drained (don't let the lettuce get too dry), put it in a bowl. Place a layer of paper towels on the bowl, cover it with plastic wrap and put it in the refrigerator to preserve.
Delicious dishes from lettuce: Salad with vinegar and oil.

Salad is a dish that helps beautify the skin, lose weight and is very easy to prepare

Ingredients:

100 gr lettuce
100 gr tomato paste
½ onion
1 cucumber
200 gr sugar
700 ml vinegar
1 tablespoon fish sauce
Salt, pepper
How to prepare:

Separate the lettuce leaves, wash them, soak them in cold water mixed with diluted salt for about 10 minutes. Wash the tomatoes and cucumbers, also soak them in salt water for about 10 minutes.
With lettuce, cucumbers, tomatoes, rinse them with boiled water to cool, drain.
Peel the onions, slice them thinly. Cut the tomatoes into wedges. Peel the cucumbers, slice them thinly about 1cm. Mix the onions, tomatoes, and cucumbers in a large bowl.
Mix the vinegar, sugar, salt, pepper and fish sauce, let them dissolve for about 5 minutes, then pour them over the bowl of vegetables, mix well, let them soak in the spices for about 5 minutes, and enjoy.