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Avocado is very good for the cardiovascular system

A cup of avocado contains 23% folate. This is a substance that helps reduce the risk of cardiovascular diseases and enhances nerve function. Thanks to the dual effect, it has a good effect on protecting the cardiovascular system, and oleic acid reduces the symptoms of atherosclerosis.

Reduce cholesterol

The healthy monounsaturated fat content in avocado helps reduce bad cholesterol, preventing heart attacks, ruptured arteries and strokes. A study in the Archives of Medical Research showed that patients with high cholesterol who added avocado to their daily diet for 1 week reduced their bad cholesterol and triglycerides by 22%, while increasing their good cholesterol by 11%.

Avocado helps fight cancer

Thanks to some compounds that kill cells that are harmful to human health. And there are many other effects that avocado brings. Avocados contain high levels of oleic acid, which helps prevent breast cancer, oral cancer, kidney cancer, and destroy cancer cells.

In addition, eating avocados is also very beneficial during chemotherapy. Chemotherapy often reduces the body's glutathione source, while avocados are rich in vitamin E and glutathione and improve the amount of antioxidants returning to the body.

Eating avocados helps protect the "windows of the soul"

In 28.3 grams of avocados, there are 81 mg of lutein and many other nutrients such as zeaxanthin. 2 antioxidant compounds in the eyes. Therefore, eating avocados helps reduce the risk of developing eye diseases as you age. Eating avocados regularly can protect eye tissues from the harmful effects of sunlight, preventing macular degeneration and cataracts.

Eating avocado helps you lose weight

According to a study, 1/2 avocado contains 304 grams of fiber, reducing calories in the body, helping you feel full longer, to lose weight effectively, you should eat avocado at lunch. In addition, avocado contains a lot of oleic acid, stimulating the fat part of the brain to help control hunger, avoiding the need to snack every day.

Helps absorb other nutrients effectively

Avocado contains a high fat content, helping to absorb other nutrients such as vitamins A, K, D, E more easily. Therefore, adding avocado to your daily diet will help the body absorb vitamins more effectively.

Reduces symptoms of arthritis

Avocado contains phytosterols, carotenoids, omega-3 fatty acids that help reduce pain and inflammation effectively. Many studies have shown that essential oils made from avocado and soybeans effectively reduce inflammation and osteoarthritis.